Jul 14, 2016 | Featured, health & wellness
No matter how often you apply and reapply, if the sunscreen you’re using isn’t high-quality you simply won’t be getting the protection you need. Take these steps to enjoy the summer sun without sacrificing your wellness. 1. Look for “broad spectrum UVA/UVB...
Mar 18, 2016 | Featured, health & wellness, Naturopathy
Grocery store shelves are packed with dozens of varieties of cooking oil, each boasting their own array of nutritional benefits and disadvantages. While it’s true that some oils are better for you than others, the reality is how you use the oil also factors into the...
Nov 24, 2015 | Featured, health & wellness, Recipe
The quick rise in coconut oil’s popularity certainly suggested that it would come and go as the next health food fad. However, it’s unique array of uses, applications and health benefits have showcased that coconut oil is much more than a trend. If you haven’t hopped...
Jul 20, 2013 | Chiropractic, Featured, health & wellness, Naturopathy, News, Product of the Month
The summer sun has finally arrived and appears to be sticking around. With it brings sunburns, heat exhaustion and dehydration, are you taking care of yourself?The good news, WE CAN HELP! Massage Therapy,Intravenous Vitamin Therapy and Naturopathy are only some tools...
Aug 17, 2012 | Acupuncture, Featured, health & wellness
Acupuncture has been used for over 3000 years in Traditional Chinese Medicine and has impressive effects on patients. Very fine needles are inserted at various locations on the body. These sterile needles are disposable and only used once. Points are picked according...
May 14, 2012 | Featured, health & wellness, Naturopathy
From the Canadian Association of Naturopathic Doctors comes 5 tips for you to incorporate healthy habits into your everyday life: Whole foods (fruit, veggies, nuts, seeds and grains) provide the best mix of nutrients are and are the most beneficial to your health....
