BBQ’ing and Cancer

BBQ’ing and Cancer

There’s almost nothing better than firing up the BBQ on a beautiful summer day, but in the last few years, this classic summer pastime has received a ton of scrutiny when it comes to our health. While BBQ’ing seems like a healthy method of cooking, the level of heat...
How to Buy and Use Sunscreen Effectively

How to Buy and Use Sunscreen Effectively

No matter how often you apply and reapply, if the sunscreen you’re using isn’t high-quality you simply won’t be getting the protection you need. Take these steps to enjoy the summer sun without sacrificing your wellness. 1. Look for “broad spectrum UVA/UVB...
Cooking Oils and Your Health

Cooking Oils and Your Health

Grocery store shelves are packed with dozens of varieties of cooking oil, each boasting their own array of nutritional benefits and disadvantages. While it’s true that some oils are better for you than others, the reality is how you use the oil also factors into the...
Can Coconut Oil Make Your Rice Healthier?

Can Coconut Oil Make Your Rice Healthier?

The quick rise in coconut oil’s popularity certainly suggested that it would come and go as the next health food fad. However, it’s unique array of uses, applications and health benefits have showcased that coconut oil is much more than a trend. If you haven’t hopped...
Common Misconceptions About Naturopathy

Common Misconceptions About Naturopathy

Today we debunk some of the common myths concerning ND’s and naturopathy. Specifically, the belief that ND’s aren’t trained, that natural medicine isn’t evidence based and that naturopathy and homeopathy are the same practice. Licenses and Education – ND’s are...
Warming Lentil Curry Recipe

Warming Lentil Curry Recipe

This is the perfect recipe for dreary Fall weather in BC. It’s hearty, filling, and will warm you up from the inside out. The best thing about this recipe however, is there’s only a handful of ingredients, each of which pack a ton of nutritional benefits. The more you...