Cooking Oils and Your Health

Cooking Oils and Your Health

Grocery store shelves are packed with dozens of varieties of cooking oil, each boasting their own array of nutritional benefits and disadvantages. While it’s true that some oils are better for you than others, the reality is how you use the oil also factors into the...
Common Misconceptions About Naturopathy

Common Misconceptions About Naturopathy

Today we debunk some of the common myths concerning ND’s and naturopathy. Specifically, the belief that ND’s aren’t trained, that natural medicine isn’t evidence based and that naturopathy and homeopathy are the same practice. Licenses and Education – ND’s are...
Milk: Weighing the Pros and Cons

Milk: Weighing the Pros and Cons

Many of us grew up thinking that drinking milk contributed to strong bones and good health. While some people are now turning to non-dairy alternatives, milk still remains a staple in most people’s diet. However, there are also a number of health risks associated with...