Newsletter Archive

September 2010: 9 Wellness Tips for Back to School
Wellness tips to remind us to :
SLEEP
DRINK WATER
EAT WALNUTS
CLEAR CLUTTER and much more ...

Summer 2010: "Text"-itis & Forward Head Posture
Everyone nowadays is constantly "connected" to their portable hand-held devices from smart phones to PSPs. What concerns doctors of chiropractic is that more and more young people are coming in with the same complaints as adults who spend most of their time on computers or laptops.

May 2010: Painless Acupuncture for Weight Loss
How? Wendy, who will join Back To Wellness from June 1st, now possesses one of the few powerful lasers that performs acupuncture without needles and without any risks or side effects.

April 2010: What should I feed my baby?
When feeding your infant or newborn, parents want what is best for their child and many will ask for some guidance from their health practitioner, search for information on the Internet or ask family and friends for advice.

March 2010: The Pollens Have Arrived...Already!!!
With an early (and predicted to be long) Hay Fever season hitting Vancouver hard this year, we thought a bit of good news for allergy sufferers is needed!

February 2010: Olympic Fever!! Athlete and Overuse Injuries
Demanding work outs and training schedules puts extra wear and tear on bones, joints and all the other supportive structures ...

January 2010: A Clean Start
It's the New Year and 2010 is your canvas. It is the right time to plan out your leisure time, your diet, your activities, your goals at work and school ...

November 2009: Fight the Flu
It's the water cooler topic of choice; to take or not to take the H1N1 vaccine. That it seems to be a topic of controversy reflects the sign of times - more people want to make informed decisions when it comes to their health ...

September 2009: Pregnancy & Massage Therapy
Is it safe to receive massage therapy throughout my whole pregnancy?
It is very safe and highly recommended to go for massage therapy for almost all pregnancies. Massage therapy is safe for all stages of pregnancy ...

August 2009: Sweat: A bug's haven
Along with the glorious sunshine comes the heat - in some cases we call it a heat wave. It becomes a challenge to sleep and even eat. Wanting to shower half a dozen times a day doesn't seem like such a bad idea. If only we didn't sweat ...

July 2009: Greater comfort and safer births
Pregnancy is a wonderful time in a woman's life yet at certain periods it can also be very stressful physically, chemically and emotionally. Physically there are many changes which need to occur as your body adapts to the growing baby ...

April 2009: Hay Fever? Swine Flu?
While we think the worst is over with winter behind us the spring brings new challenges such as high pollen counts which for some is the usual and for others especially this year has brought ...

March 2009: Spring Get Fit
Spring is here (well almost, just ignore the March snowfalls!). But I have seen evidence of it – the birds our chirping, snowdrop flowers are budding throughout our streets, and we no longer require our way-too-heavy parkas.

February 2009: BioElectric Intolerance Elimination
When we think of allergy treatment, most of us think about or remember (if we were unfortunate to have it) the countless appointments for allergy shots. Each week the doctor injects a small amount ...

January 2009: Detoxification and its Health Benefits
The New Year rings in a whole range of resolutions from staying fit, quitting smoking, to eating better. Taking care of our health seems to be at the top of our lists ...

November/December 2008: Curcumin, The Link Between Calcium & Vitamin D, BTW Store Specials
Curcumin is a compound found in turmeric, the spice that makes curry yellow. It has been known to be a powerful anti-inflammatory and anti-oxidant for years, but, a recent study ...

October 2008: You are What you Eat
How many times do you find yourself down with a cold or flu in a year? More than 3 or 4 times annually may be sign of a weakened immune system. Many factors could contribute to this, including auto-immune disease ...

September 2008: Buying new shoes? Here are some things to consider
As a child is growing, it is important to notice whether their mobility and gait is developing normally. Sometimes, parents overlook this as a child grows because the problem seems ...

August 2008: Active Release Technique
Active Release Techniques® is performed at Back to Wellness Clinic by Dr. Khaled Dossa. In many cases, it is the combination of chiropractic care and ART that enables patients to achieve ...

July 2008: Active Release Technique and the Slow Food Movement
ART, or, Active Release Technique is a movement and massage based technique that helps to treat problems in the muscle, tendons, ligaments, and nerves. Many conditions that cause pain, weakness and ...

May 2008: Pediatric Chiropractic Care
The spine is a fragile and sensitive part of the body and during a child's development, he or she may be exposed to injuries and trauma stemming from childhood falls, sports injuries, and even ...

April 2008: Happy 10th Anniversary to Dr. Kassam!
April 2nd marked Dr. Kassam's (formerly Budhwani) 10 year anniversary in practice. She started her practice in the Metrotown area in 1998. In 2002, she decided to ...

March 2008: A New Addition to the back to wellness team!
Back To Wellness Centre would like to introduce a new addition to our health care team, Dr. Khaled Dossa - Chiropractor. Dr. Dossa has an active approach to treatment that involves manual therapy to ...

February 2008: Heart Health Month
A recent study published by Dr. Thomas Wang at Harvard University has shown that low levels of vitamin D plays an adverse role in cardiovascular health. It is well established that Vitamin D plays a strong role in ...

November/December 2007: This Christmas, Give the Gift of Wellness
The back to wellness centre celebrated its 5 year anniversary in October and would like to thank everyone for their support ...

October 2007: Influenza Vaccines & the Elderly, Stress, and Homeopathic Treatments for Colds
We are starting to enter flu season and now is the time to keep our immune system in optimal condition to ward off bad bugs. The elderly, in particular, are more prone to ...

July 2007: Prenatal Toxicity & Immune Dysfunctions, Chronic Pain, and Exercise & Acupuncture
In a news release by Cornell University, two researchers have been carrying out a comprehensive review on diseases that develop later in life due to exposure to environmental toxins or drugs during ...

June 2007: Fast Food & Asthma, Antacids: More Harm Than Good, Saw Palmetto & Prostate Health
A recent study has shown that children who frequently consumed fast food experienced asthmatic symptoms more often than children who consumed healthier foods. In a study that measured the level of ...

May 2007: Woman's Health - Menopause, Postpartum Depression, & Menstrual Cramps
Menopause is not a disease and yet, women tend to treat it as such. Sure, its symptoms are far from pleasant at times but many women can continue daily life without having to worry about its ...

April 2007: Naturopathic Care for Lower Back Pain, Bio-Identical Hormones, & Safe Pregnancies
Lower back pain is near the top of the list when it comes to reasons why people see their practitioner. It is one of the most common chronic conditions in Canada, and four out of five adults will ...

March 2007: Spring Rejuvenation
Spring is just around the corner and now is the perfect time to review our January resolutions, goals, and changes in our diet and health regime. We live in a day and age where toxic food abounds ...

February 2007: February is Heart Healthy Month
Nowadays, with the public being so concerned with trans-fats, cholesterol, hydrogenation, and whether to consume butter or margarine, it's a wonder we're not already fat-phobic. But, there's good news ...

December 2006: Ear Infections, Digestive Blues, Holiday Immunity
Ear infections are one of the most common childhood infections around and, by the age of three, almost every child will at least have had one. Doctors generally prescribe antibiotics as a treatment; however, ...

November 2006: Back Pain Tips, Massage for Pain, Complementary Acupuncture as Treatments
Lower back pain (LBP) is a problem common to many. It is caused by muscle strain, sprained ligaments, slipped discs, or joint problems. Simply lifting a heavy object incorrectly can lead to LBP. For some relief, try lying ...

October 2006: St. John's Wort, Acupuncture & Anxiety, Workout Mood Boosts
Depression is one of the most common psychological problems in medicine today. The conventional treatment for depression usually includes psychotherapy and prescription drugs like Valium and Prozac. Although the use of ...

September 2006: Oscillococcinum, Backpacks, Sports Safety
Fall is right around the corner, and, as we head into chillier days, a surge of people will visit their local clinics to get their flu shots. As popular as this might be in Canada, surprisingly ...

July 2006: Garlic & Cholesterol, Feverfew, and Taichi
If you thought garlic breath was reason enough to steer away from garlic, think again. Multiple studies over the years have found garlic to be beneficial in lowering the risk of ...

June 2006: Prostate Health, Osteoarthritis, and Metabolic Syndrome
Similar to how estrogen levels in women drop during menopause, men may enter a stage of "menopause" of their own when their testosterone levels drop. The symptoms of this, however ...

May 2006: Women's Health
Nothing says more than a wish for good health. This Mother's Day, give Mom the gift of wellness with Gift Certificates available at the back to wellness centre ...

April 2006: Allergies, Homeopathy, and Asthma
There's nothing more frustrating to an otherwise healthy individual than allergic rhinitis also known as hay fever. This common type of allergy affects 10-20% of the population and leaves sufferers with ...

March 2006: Spring Cleaning
As we head into the spring season and flowers start to bloom, we are encouraged to welcome the same regenerative power of nature into our own bodies. Spring is a time of cleansing, and thus, we ...

February 2006: Heart and Stroke Month
Show your support for the Heart and Stroke Foundation during heart month by purchasing a Heart Month Pin. Sale of the Heart Month Pin begins January 16, 2006 ...

January 2006: Baby Announcement, Weight Loss with Fibre, Winter Sports and Your Feet
Dr. Rehana and her husband Karim are delighted to announce the birth of their son, Arman Ali Kassam. Born on Dec. 29th; Arman was delivered ...

December 2005: Holiday Eating and Stress
At this time of the year - with many events to attend - a whole array of rich, indulgent foods will become the norm. Many are prone to ...

November 2005: Infant Massage, Foods During Pregnancy
Infant massage is a wonderful way to interact and strengthen the bond between you and your baby. It not only provides a soothing and relaxing experience for you and your child ...

August, September 2005: School bugs, Good snacks for kids, Acupuncture for Tennis Elbow
Fall is right around the corner and the school season is back. As children rush off for a brand new year of schooling, newly learned material may not be ...

July 2005: Fit in the Pool, back surgery, World Partnership Walk
Swimming is one of the best forms of exercise out there. It covers a variety of different workouts that improve your heart, lungs, muscles and flexibility. 1 Swimming provides ...

June 2005: Yoga - Discover its Gift
The traditions of yoga may have roots in the past but the relevance of a steady practice holds true to present day. Originally developed 5000 years ago as a meditation system ...

May 2005: Mothers day, Yoga seminar, Osteoporosis, Menopause and Probiotics
Need a gift idea for Mother's Day? The back to wellness centre has designed a wellness package just for moms! What's included? ...

April 2005: Spine Alignment & Marathon Training, Relieving Back Pain with Massage, Liver Cleansing and Naturopathic Medicine
Whether you are training for the upcoming Vancouver Sun Run or any marathon for that matter, there are certain essential steps to cover before starting. Running, whether for exercise or ...

March 2005: Essential nutrients for expecting mothers, the benefits of orthotics, Allergies and Acupuncture
Each and every nutritional choice you make during your pregnancy will affect you as well as your child. Therefore, choosing the right foods to consume is vital. Along with a general healthy diet and ...

February is Heart Month
Did you know that over one-third of deaths in Canada are due to heart disease and stroke? In fact, 80.2% of Canadians have at least one risk factor that could lead to heart disease ...

Mercury in your vaccine, dairy products and cancer , muscle soreness without the medication
A new law was recently passed in California stating: As of July 1, 2006, it will be illegal to give pregnant women and children under 3 vaccines containing more than a certain ...

Benefit from Benefits, natural flu remedies, Natural baby medicines & Holiday wishes
Most extended health care plans cover the services offered at our centre. As your allotted coverage expires at the end of this month take advantage of these benefits and ...

Natural Therapy for Pregnant Women & for Those Who Seek To Be
The Back to Wellness Centre can be a haven for women who are expecting but also for woman in the planning stages and for those who are postpartum ...

Women's Health: Hormone balancing, PMS, & Pelvic Pain
In order to address issues around menopause and almost all female health ailments, it is important for patients to understand what is occurring, particularly changes in estrogen and ...

Back to School – Healthy Minds, Healthy Bodies, Healthy Backs
As the academic expectations are rising in our schools, so are the amounts of books students are carrying on their backs. Parents, school educators and health care providers ...

Natural Health Tips for Summer
Summer is here and many of you will head to the beaches, parks and waters in droves. We often feel much better and can forget to take care of our health ...

Digestion & Irritable Bowel Syndrome
Six million Canadians suffer from Irritable Bowel syndrome (IBS). But because symptoms of this ailment can be vague such as constipation, bloating, and stomach cramping, many more could be affected ...

Neck and Back Pain solutions
The spine is a very important structure in our body. It gives the body structure and support; in fact, we would not be able to keep ourselves upright or stand without it ...

Hay Fever, Allergies and Your Immune System
Just when you think sore throats and stuffy noses are a thing of the past, the season of hay fever is upon us. Some will resort to desensitization shots while most ...

Migraines & Headaches
In Canada alone, a quarter of a million children suffer from migraines and adults — 3.2 million! Many companies and employers may not realize that as a result, absenteeism and ...

Heart Disease: Facts, Prevention & Chelation IV
According to Health Canada, one in four Canadians has some form of heart disease, disease of the blood vessels (arteries, veins), or is at risk for stroke ...

High protein / low carbohydrate (CHO) diets
High protein / low carbohydrate (CHO) diets are not what they appear to be. While most people lose significant weight, they are losing water weight and not actual fat weight ...

Holiday Wishes
All of us at the back to wellness centre would like to wish you and your loved ones all the best for the holiday season and the New Year. We would also like to thank ...

Osteoporosis: Prevention & Management
If you are female and over 50 you have a 1 in 4 chance of having osteoporosis. This means a decrease in bone mass and deterioration of bone tissue. The chance of bone fracture also increases but osteoporosis is infamously referred to as "the silent killer" because ...

Posture & Ergonomics at Work & Play
"Ergonomics is a branch of science focusing on human abilities and limitations and then applying that knowledge"

Arthritis
Generally speaking arthritis is inflammation that affects the joints. Specifically there are over 100 types of arthritis; the most common types are ...

Insomnia
For those that know my adoration for hot weather and sunshine would be surprised to hear that I have had trouble sleeping due to the current ...

Stress
Stress has become a popular word today. People talk about it; there are books on it, articles, talk shows, and blockbuster movies on the topic ...

Cancer
The official war on cancer is a "qualified failure" the New England Journal of Medicine (NEJM) reported in 1986. Chemotherapy drugs, which is ...

Multiple Sclerosis
1 in 500 Canadians are affected by Multiple Sclerosis (MS). Canada has one of the highest incidences in the world with an estimated 50,000 known ...

Parkinson's Disease
This disease was named after James Parkinson (1755-1824), whose famous publication, "Essay on the Shaking Palsy", appeared in 1817, seven years before his death. His clinical ...

Be Nutritionally Conscious
Nutrition is the foundation of health; it is what you eat and drink each day. All the sugar, vitamins, fibre, preservatives, fats, and all other ingredients have their ...

Heart Health and You
Cardiovascular diseases (CVD) are defined as diseases and injuries of the cardiovascular system: the heart, the blood vessels of the heart, and the vascular system (arteries and veins) throughout ...

Introducing: Back to Wellness Centre & A Focus on Headaches
After years of planning, it has finally materialized. Dr. Rehana Budhwani, ND has joined forces with her sister, Dr. Rozina Budhwani, Doctor of Chiropractic, to bring their dream to life. In October 2002 ...

A Focus on Diabetes
Though new to most, it roots from Hippocrates time - 400 B.C. He believed doctors should understand nature's principles and apply it in practice and treat the cause of ...

A Focus on Menopause
"An authoritative figure", "full of wisdom", "make decisions that effect their whole community"... These are some phrases that describe how menopausal women are viewed ...

Backpack Safety for Back to School
Five days a week students sit in their uncomfortable desks at school at least for a few hours at a time. Their incorrect posture continues as they carry backpacks full of books to and from school ...

Research

Fibromyalgia Article
The Magna Report

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