Newsletter: November 2009

Fight the Flu

It's the water cooler topic of choice; to take or not to take the H1N1 vaccine. That it seems to be a topic of controversy reflects the sign of times - more people want to make informed decisions when it comes to their health then ever before. The Back To Wellness Centre health professionals would like to offer you some effective and proven tips to keep your immune system strong. Whether you will or have taken the vaccine or have decided not to - the following will ensure your army of immune system cells are strong on the battle ground.

Food as Medicine
This is perhaps the simplest way to keep up your defense. When planning meals, snacking or picking off a menu remember the power foods. Garlic, onions, ginger - all easy to add to those warm wintery soups, stews, and stir fries. Colourful variety of fruits and vegetables - broccoli, peppers, pomegranate, beets, grapes, etc will provide you with antioxidants which protect cells from foreign invaders and damage.
Rest and Stress Management
Be disciplined in both respects. Low on either leads to a weakened immune system. If your organ systems do not get enough time to rejuvenate, their fighting ability is weak; organs such as lungs, stomach, kidneys all require rest for their role in filtering, detoxifying, and defending your body as a whole.

Remind yourself periodically to stop and take in some deep breaths to ensure adequate oxygen levels and a rested mind and body. Poor rest and high stress are powerful obstacles for the immune system and should not be underestimated.
Supplement, supplement, supplement!
There are numerous studies that prove the effect of some of nature's most powerful antibiotics and viral fighting agents. This is the time to get started or restarted. To name just a few: Turmeric (yellow curry powder), Oregano Oil, Vitamin D, Zinc, and Vitamin C. Intravenous vitamin therapy is also available which allows administration of high doses of Vitamin C and other nutrients without a toxic effect causing bowel disturbances.

For children - use of these are beneficial but dosing should be advised by your health care provider. Back To Wellness Centre uses a wide range of homeopathic medicines for the flu and respiratory conditions which do not have toxic effects; safe for pregnant women and women who are nursing as well.
Movement
There is no shortage of benefits from regular activity. Exercising your body improves your blood and lymphatic circulation which is the transporter of immune system cells. If pain or a health condition is minimizing your activity levels, speak to the team at back to wellness centre about an adaptive activity and addressing the route of your ailment.

Immune System Consult: There is an overload of information and to decide what you need, when and how much may be difficult especially if you have other health issues. If you would like more guidance specifically for you, book your Immune System Consult today. Dr. Kassam will review your current health status, medicines and supplements you may be taking and decide what the best course of action is to enhance your immune system.

Cost of consult - $70 plus gst, 30 minutes.

H1N1 Vaccine - Did You Know?

The vaccine takes up to 14 days to reach immunity protection.
Individuals who have severe allergic reactions to Egg, Thimerosol, or to previous Influenza Vaccines should avoid this vaccine.
Individuals who developed Guillan Barre syndrome (GBS) - within 8 weeks of receiving an Influenza vaccine should not take this vaccine.
Influenza vaccines are not effective in children less then 6 months.
A moderate to high fever should pass before taking this vaccination.
Persons with new or evolving neurological conditions should consult with their doctor prior to receiving any influenza vaccines.

source: www.hss.gov.yk.ca/programs/health_officer/h1n1_vaccine_info/#vaccine_questions
www.gov.bc.ca/h1n1/keyfacts/index.html

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