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Newsletter: January 2010
A Clean Start
It's the New Year and 2010 is your canvas. It is the right time to plan out your leisure time, your diet, your activities, your goals at work and school.
Move out the clutter and look forward!
Clearing mental and physical clutter is an essential part of this process.
De-clutter your mind with activities like long walks outside or some other physical activity. Give yoga a try. Yoga is for everyone and the various types and levels of yoga make it easy for you to find the right fit.
Your body also needs a good clean out at least twice a year and what better time then in the New Year.
Simple steps you can do at home include eating large amounts of fibre in the form of fruits, vegetables and whole grains. Increase your fluids, particularly water. Fibre and water both assist the release of toxins from your body.
Popular at this time of year are cleansing or detoxification programs that aims at cleaning out your body by aiding the liver and the bowels. The liver is your detoxification centre and it is crucial that it is working efficiently. Detox products will usually include liver support herbs such as Milk Thistle, Dandelion or Artichoke or a combination of these and others. A fibre supplement to bind toxins and a laxative product to aid the removal of toxins are also usually part of a detox program.
There are a vast number of cleansing/detoxification programs available. It is best to do some research and to have a Naturopathic Physician or a health care provider well-versed in detoxification protocols to assist you through.
The year has just begun - start it off well and get back to wellness.
EMAIL APPOINTMENT REMINDERS & RESCHEDULING
As our patients are aware, we have replaced our courtesy phone call reminders with email appointment reminders. We will continue to provide you appointment reminder cards and your next appointment is also noted on your invoice. We hope all these measures make your lives a little easier.
Our cancellation policy has also changed. If you are unable to make your appointment or would like to reschedule, please provide 48 hours notice. Thank you for your cooperation.
Our main message is to make informed choices and be aware of your options when it comes to your health - not only when you are dealing with an ailment but as a preventative measure. Education is your most valuable tool and the team at the Back To Wellness Centre ensures that each patient-visit is a learning experience.
acupuncture | chiropractic | massage therapy | naturopathic | orthotics