Many of us spend hours in front of a computer, typing away, sitting uncomfortably, talking on the phone with no hands in order to still complete our work. Most of us also suffer from neck, back pain and even eye strain, did you know there is a proper way to sit at a desk that will help alleviate the pain and suffering.
So what is correct computer posture? Several body placements that work together to ensure you suffer the least amount of strain, including the best position to of your eyes, back, neck, foot and knee placements. Even lighting can have a strong impact on our bodies.