Dairy Free “Butter” Chicken

Dr. Alexa Rauscher, Naturopathic Doctor Have you ever craved butter chicken but don’t indulge that craving due to the unwelcomed after effects?  With this healthy version of butter chicken, you no longer have to fight that craving. Now, I am sure a lot of you are...

Lamb Coconut Curry

by Dr. Alexa Rauscher, Naturopathic Doctor On to the first adventure, and a risky one at that! I have never made a curry that didn’t come out of a jar or a pre-packaged mix.  All of the new spices I am about to try intrigue me.  The aroma as I open each jar excites my...

Cooking, And So It Begins…..

by Dr. Alexa Rauscher, Naturopathic Doctor I have been very fortunate in my life when it has come to eating well.  I grew up in a household where my Mom could make an amazing dinner out of “nothing”.  I would open the fridge, like most children, and complain that...