Jan 24, 2013 | health & wellness
Starting a fitness routine is a challenge, starting one at home on your own time is even more of a challenge. Many people have memberships to gyms, yoga studios and other fitness centres and they very rarely attend. Having a fitness routine, needs to be exactly that a...
Sep 15, 2012 | Acupuncture, Chiropractic, health & wellness, Masasge, Naturopathy
The kids are back to school, the busy season in most industries is now picking up once again. September means back to schedules, meetings, routines and after school events, and usually means an increase in our stress levels. Gone are the lazy days of summer,...
Sep 7, 2012 | Acupuncture, Chiropractic, health & wellness, Masasge
Many of us spend hours in front of a computer, typing away, sitting uncomfortably, talking on the phone with no hands in order to still complete our work. Most of us also suffer from neck, back pain and even eye strain, did you know there is a proper way to sit at a...
Sep 2, 2012 | health & wellness, Naturopathy, Product of the Month
Studies have shown that Oil of Oregano, a natural substance derived from oregano plants, is a highly potent purifier that provides many benefits to our health. What are the Benefits of Oil of Oregano? It is known to be a potent antiviral, antibacterial, antifungal,...
Aug 17, 2012 | Acupuncture, Featured, health & wellness
Acupuncture has been used for over 3000 years in Traditional Chinese Medicine and has impressive effects on patients. Very fine needles are inserted at various locations on the body. These sterile needles are disposable and only used once. Points are picked according...
