Jul 14, 2016 | health & wellness
There’s almost nothing better than firing up the BBQ on a beautiful summer day, but in the last few years, this classic summer pastime has received a ton of scrutiny when it comes to our health. While BBQ’ing seems like a healthy method of cooking, the level of heat...
Apr 29, 2013 | Chiropractic, health & wellness, Masasge, Naturopathy, Physiotherapy
It has been said that everything that happens to us is stored in our bodies, we know this most closely in the form of tension or injury. Tension and injury often having lingering effects in our bodies, that can last months or even longer before they are finally...
Nov 27, 2012 | health & wellness, Naturopathy
by Dr. Alexa Rauscher, Naturopathic Doctor On to the first adventure, and a risky one at that! I have never made a curry that didn’t come out of a jar or a pre-packaged mix. All of the new spices I am about to try intrigue me. The aroma as I open each jar excites my...
Nov 25, 2012 | health & wellness, Naturopathy
by Dr. Alexa Rauscher, Naturopathic Doctor I have been very fortunate in my life when it has come to eating well. I grew up in a household where my Mom could make an amazing dinner out of “nothing”. I would open the fridge, like most children, and complain that...
