Jan 21, 2013 | health & wellness, Naturopathy, Recipe
By Dr. Alexa Rauscher, Naturopathic Doctor This recipe was definitely out of my comfort zone. I must admit, besides eating hummus, bean salad and the occasional chili, I haven’t cooked much with legumes. I wanted to try a recipe that was vegetarian. Now I did...
Dec 1, 2012 | health & wellness, Naturopathy, News, Recipe
by Dr. Alexa Rauscher, Naturopathic Doctor Even a Naturopathic Doctor has cravings and as the weather changes, I was craving a rich-hearty beef stew. I live by a very important rule: 80-20. What does this mean? Well 80% of the time, I stick to a certain dietary regime...
