Nov 24, 2015 | Featured, health & wellness, Recipe
The quick rise in coconut oil’s popularity certainly suggested that it would come and go as the next health food fad. However, it’s unique array of uses, applications and health benefits have showcased that coconut oil is much more than a trend. If you haven’t hopped...
Jun 13, 2015 | Naturopathy
Many of us grew up thinking that drinking milk contributed to strong bones and good health. While some people are now turning to non-dairy alternatives, milk still remains a staple in most people’s diet. However, there are also a number of health risks associated with...
Sep 3, 2013 | health & wellness, News, Product of the Month
Where has the year gone? Another school year is starting & the end of 2013 is so near. A reminder to look into and use up any of your benefits that may expire at the end of 2013. Create a Routine If you have kids, you know that routine is how families tend to...
Apr 29, 2013 | Chiropractic, health & wellness, Masasge, Naturopathy, Physiotherapy
It has been said that everything that happens to us is stored in our bodies, we know this most closely in the form of tension or injury. Tension and injury often having lingering effects in our bodies, that can last months or even longer before they are finally...
Mar 13, 2013 | Acupuncture, Chiropractic, health & wellness, Masasge, Naturopathy
Many of us, at one time or another in our lives have battles with insomnia. Maybe its only one night, maybe its a few nights, and for some its all the time. The root cause of insomnia is not clearly defined and can depend on many factors in your life, so what do you...
