Jul 20, 2013 | Chiropractic, Featured, health & wellness, Naturopathy, News, Product of the Month
The summer sun has finally arrived and appears to be sticking around. With it brings sunburns, heat exhaustion and dehydration, are you taking care of yourself?The good news, WE CAN HELP! Massage Therapy,Intravenous Vitamin Therapy and Naturopathy are only some tools...
Apr 29, 2013 | Chiropractic, health & wellness, Masasge, Naturopathy, Physiotherapy
It has been said that everything that happens to us is stored in our bodies, we know this most closely in the form of tension or injury. Tension and injury often having lingering effects in our bodies, that can last months or even longer before they are finally...
Apr 10, 2013 | health & wellness
In order to be healthy, it is important that we live a balanced life. A balanced life means different things to different people, and perhaps we don’t even really understand what balance is. If we look at it the terms of a scale, we know that in order to not...
Mar 13, 2013 | Acupuncture, Chiropractic, health & wellness, Masasge, Naturopathy
Many of us, at one time or another in our lives have battles with insomnia. Maybe its only one night, maybe its a few nights, and for some its all the time. The root cause of insomnia is not clearly defined and can depend on many factors in your life, so what do you...
Feb 18, 2013 | health & wellness, Naturopathy, News
Society is slowly beginning to recognize the difference between pre-packaged goods and natural goods. We have come to understand that the majority of the products in our house include chemicals, unnecessary sugars and additives, but why are they in there? Clearly many...
Feb 2, 2013 | health & wellness, Naturopathy, Recipe
by Dr. Alexa Rauscher, Naturopathic Doctor Here are two healthy snack ideas for you to try. So, instead of reaching for the cookies or chips, try some of these healthy snack ideas. But be careful, you may catch yourself eating the whole lot. Baked Kale Chips This...
Jan 24, 2013 | health & wellness
Starting a fitness routine is a challenge, starting one at home on your own time is even more of a challenge. Many people have memberships to gyms, yoga studios and other fitness centres and they very rarely attend. Having a fitness routine, needs to be exactly that a...
Jan 21, 2013 | health & wellness, Naturopathy, Recipe
By Dr. Alexa Rauscher, Naturopathic Doctor This recipe was definitely out of my comfort zone. I must admit, besides eating hummus, bean salad and the occasional chili, I haven’t cooked much with legumes. I wanted to try a recipe that was vegetarian. Now I did...
Jan 7, 2013 | health & wellness
Lots of things in our lives can limit our mobility, and different days tend to be worse than others, in addition as we age our mobility continues to decrease. Physiotherapy is used to promote body strength, function and mobility and prevent future physical injury,...
Dec 17, 2012 | health & wellness, Naturopathy, Recipe
by Dr. Alexa Rauscher, Naturopathic Doctor With so many people going Gluten-free these days, I wanted to provide another option for the stuffing that traditionally goes along your Christmas Turkey Dinner. When I first began researching recipes, I was finding a lot of...