Dec 12, 2012 | health & wellness
It is amazing what good thoughts can bring about in your life and what a shift and or difference they can make. Society has made many of us into negative people, who complain and disagree or argue with strangers, people in our lives or the ones we love, and for what?...
Dec 7, 2012 | health & wellness, Recipe
Dr. Alexa Rauscher, Naturopathic Doctor I must admit that I fooled my friends with this meal. I made them believe that I was this master chef who had been cooking for years. Not someone who had just venturing into new recipes. This meal was restaurant worthy but...
Dec 6, 2012 | health & wellness, News
The holidays are quickly approaching and with them come stress, parties and get togethers. Less time sleeping, more time socializing, visiting, eating and drinking and we often forget about taking care of ourselves and feel exhausted by the time the holidays are over....
Dec 1, 2012 | health & wellness, Naturopathy, News, Recipe
by Dr. Alexa Rauscher, Naturopathic Doctor Even a Naturopathic Doctor has cravings and as the weather changes, I was craving a rich-hearty beef stew. I live by a very important rule: 80-20. What does this mean? Well 80% of the time, I stick to a certain dietary regime...
Nov 29, 2012 | health & wellness, Naturopathy
Dr. Alexa Rauscher, Naturopathic Doctor Have you ever craved butter chicken but don’t indulge that craving due to the unwelcomed after effects? With this healthy version of butter chicken, you no longer have to fight that craving. Now, I am sure a lot of you are...
Nov 27, 2012 | health & wellness, Naturopathy
by Dr. Alexa Rauscher, Naturopathic Doctor On to the first adventure, and a risky one at that! I have never made a curry that didn’t come out of a jar or a pre-packaged mix. All of the new spices I am about to try intrigue me. The aroma as I open each jar excites my...
Nov 25, 2012 | health & wellness, Naturopathy
by Dr. Alexa Rauscher, Naturopathic Doctor I have been very fortunate in my life when it has come to eating well. I grew up in a household where my Mom could make an amazing dinner out of “nothing”. I would open the fridge, like most children, and complain that...
Nov 8, 2012 | Acupuncture, Chiropractic, health & wellness, Masasge, Naturopathy
The health team at back to wellness centre works together to provide the best possible care in a compassionate and professional health care environment. Pregnancy Pregnancy is a wonderful time in a woman’s life yet at certain periods it can also be very stressful...
Oct 29, 2012 | Chiropractic, health & wellness, Naturopathy, News
Ten years have flown by, and we extend a HUGE thank you to all of our patients, friends and family for supporting us on this journey. This is a reflection on those last 10 years, where we came from, what has changed and where we see the future of Back to...
Oct 25, 2012 | Acupuncture, Chiropractic, health & wellness, Masasge, Naturopathy, News, Orthotic
FOR IMMEDIATE RELEASE Contact Alison Boons Back to Wellness Centre 604-639-6393 alison@backtowellness.ca Back to Wellness Centre Inc. Celebrates Ten Years in Wellness [Burnaby, BC, October 25, 2012] – The Back to Wellness Centre Inc. at 114-1899 Rosser Avenue,...