Healthy Ergonomics

Many of us spend hours in front of a computer, typing away, sitting uncomfortably, talking on the phone with no hands in order to still complete our work. Most of us also suffer from neck, back pain and even eye strain, did you know there is a proper way to sit at a...
Acute & Chronic Pain

Acute & Chronic Pain

We have heard the terms acute and chronic pain, but do we know what they mean? We all have pain in our bodies but can it be classified as either acute or chronic, let’s find out! We all experience “pain” by actual or perceived injury to body tissues...

What a Head Ache!

Are you one of thousands of people who suffer from headaches? A headache is pain that is anywhere in the region of your head or neck and can be caused by a variety of circumstances and can be a symptom of a variety of conditions in your head or neck. The pain in a...

The Benefits of Massage Therapy!

If you have ever had a massage, you probably already know that it feels good as somebody works to release the kinks and tension from your body, but did you know that there are other benefits too? Relief from Chronic Pain, Sports Injuries, strains and pains, Chronic...