Feb 2, 2013 | health & wellness, Naturopathy, Recipe
by Dr. Alexa Rauscher, Naturopathic Doctor Here are two healthy snack ideas for you to try. So, instead of reaching for the cookies or chips, try some of these healthy snack ideas. But be careful, you may catch yourself eating the whole lot. Baked Kale Chips This...
Jan 21, 2013 | health & wellness, Naturopathy, Recipe
By Dr. Alexa Rauscher, Naturopathic Doctor This recipe was definitely out of my comfort zone. I must admit, besides eating hummus, bean salad and the occasional chili, I haven’t cooked much with legumes. I wanted to try a recipe that was vegetarian. Now I did...
Dec 17, 2012 | health & wellness, Naturopathy, Recipe
by Dr. Alexa Rauscher, Naturopathic Doctor With so many people going Gluten-free these days, I wanted to provide another option for the stuffing that traditionally goes along your Christmas Turkey Dinner. When I first began researching recipes, I was finding a lot of...
Dec 1, 2012 | health & wellness, Naturopathy, News, Recipe
by Dr. Alexa Rauscher, Naturopathic Doctor Even a Naturopathic Doctor has cravings and as the weather changes, I was craving a rich-hearty beef stew. I live by a very important rule: 80-20. What does this mean? Well 80% of the time, I stick to a certain dietary regime...
Nov 29, 2012 | health & wellness, Naturopathy
Dr. Alexa Rauscher, Naturopathic Doctor Have you ever craved butter chicken but don’t indulge that craving due to the unwelcomed after effects? With this healthy version of butter chicken, you no longer have to fight that craving. Now, I am sure a lot of you are...
Nov 27, 2012 | health & wellness, Naturopathy
by Dr. Alexa Rauscher, Naturopathic Doctor On to the first adventure, and a risky one at that! I have never made a curry that didn’t come out of a jar or a pre-packaged mix. All of the new spices I am about to try intrigue me. The aroma as I open each jar excites my...
