Heart Warming Beef Stew Recipe

by Dr. Alexa Rauscher, Naturopathic Doctor Even a Naturopathic Doctor has cravings and as the weather changes, I was craving a rich-hearty beef stew. I live by a very important rule: 80-20. What does this mean? Well 80% of the time, I stick to a certain dietary regime...

5 Tips to Gear up For September!

As August arrived, it also brings with it the winding down of summer and the preparation for September and back to school. A transition that we either tend to love or hate, but one that inevitably comes faster than we would like. Here are 5 Tips to help you gear back...

July’s Product of the Month

July’s Product of the Month can be found in our BTW Store: ProOmega Lemon Capsules ProOmega® provides exceptionally high levels of the omega-3 fats EPA and DHA. It is ideal for people wanting high-intensity, therapeutic support in a smaller serving. Our most...