Healthy Ergonomics

Many of us spend hours in front of a computer, typing away, sitting uncomfortably, talking on the phone with no hands in order to still complete our work. Most of us also suffer from neck, back pain and even eye strain, did you know there is a proper way to sit at a...
5 Benefits of Acupuncture

5 Benefits of Acupuncture

Acupuncture has been used for over 3000 years in Traditional Chinese Medicine and has impressive effects on patients. Very fine needles are inserted at various locations on the body. These sterile needles are disposable and only used once. Points are picked according...

Wellness Ways to AVOID Injury during Sport & Play

Be Well at Play & Sport Physical activity is essential for a healthy mind and body. Sports are awesome, but getting hurt can take the fun out of the game. Here are 6 ways to AVOID sports injuries: Get a check-up with your Chiropractor to make sure your body is...