Give the Gift of Health: Holiday Gift Ideas at Back to Wellness

Give the Gift of Health: Holiday Gift Ideas at Back to Wellness

Candy and fun holiday sweaters are great gifts ideas, but why not give the gift of comfort, strength, immunity and relaxation. Yes, this holiday season, consider giving the gift of health! Here are some great options for the people in your life: 1. Cryoderm Roll-On...
Milk: Weighing the Pros and Cons

Milk: Weighing the Pros and Cons

Many of us grew up thinking that drinking milk contributed to strong bones and good health. While some people are now turning to non-dairy alternatives, milk still remains a staple in most people’s diet. However, there are also a number of health risks associated with...

Balanced Life = Balanced Health

In order to be healthy, it is important that we live a balanced life. A balanced life means different things to different people, and perhaps we don’t even really understand what balance is. If we look at it the terms of a scale, we know that in order to not...