Healthy Ergonomics

Many of us spend hours in front of a computer, typing away, sitting uncomfortably, talking on the phone with no hands in order to still complete our work. Most of us also suffer from neck, back pain and even eye strain, did you know there is a proper way to sit at a...
5 Benefits of Acupuncture

5 Benefits of Acupuncture

Acupuncture has been used for over 3000 years in Traditional Chinese Medicine and has impressive effects on patients. Very fine needles are inserted at various locations on the body. These sterile needles are disposable and only used once. Points are picked according...

5 Tips to Gear up For September!

As August arrived, it also brings with it the winding down of summer and the preparation for September and back to school. A transition that we either tend to love or hate, but one that inevitably comes faster than we would like. Here are 5 Tips to help you gear back...
Acute & Chronic Pain

Acute & Chronic Pain

We have heard the terms acute and chronic pain, but do we know what they mean? We all have pain in our bodies but can it be classified as either acute or chronic, let’s find out! We all experience “pain” by actual or perceived injury to body tissues...