Nov 24, 2015 | Featured, health & wellness, Recipe
The quick rise in coconut oil’s popularity certainly suggested that it would come and go as the next health food fad. However, it’s unique array of uses, applications and health benefits have showcased that coconut oil is much more than a trend. If you haven’t hopped...
Jan 21, 2013 | health & wellness, Naturopathy, Recipe
By Dr. Alexa Rauscher, Naturopathic Doctor This recipe was definitely out of my comfort zone. I must admit, besides eating hummus, bean salad and the occasional chili, I haven’t cooked much with legumes. I wanted to try a recipe that was vegetarian. Now I did...
Dec 17, 2012 | health & wellness, Naturopathy, Recipe
by Dr. Alexa Rauscher, Naturopathic Doctor With so many people going Gluten-free these days, I wanted to provide another option for the stuffing that traditionally goes along your Christmas Turkey Dinner. When I first began researching recipes, I was finding a lot of...
Dec 7, 2012 | health & wellness, Recipe
Dr. Alexa Rauscher, Naturopathic Doctor I must admit that I fooled my friends with this meal. I made them believe that I was this master chef who had been cooking for years. Not someone who had just venturing into new recipes. This meal was restaurant worthy but...
Dec 1, 2012 | health & wellness, Naturopathy, News, Recipe
by Dr. Alexa Rauscher, Naturopathic Doctor Even a Naturopathic Doctor has cravings and as the weather changes, I was craving a rich-hearty beef stew. I live by a very important rule: 80-20. What does this mean? Well 80% of the time, I stick to a certain dietary regime...