Going Natural

Going Natural

Society is slowly beginning to recognize the difference between pre-packaged goods and natural goods. We have come to understand that the majority of the products in our house include chemicals, unnecessary sugars and additives, but why are they in there? Clearly many...

White Bean Ragout

By Dr. Alexa Rauscher, Naturopathic Doctor This recipe was definitely out of my comfort zone.  I must admit, besides eating hummus, bean salad and the occasional chili, I haven’t cooked much with legumes.  I wanted to try a recipe that was vegetarian.  Now I did...

Maintaining Mobility

Lots of things in our lives can limit our mobility, and different days tend to be worse than others, in addition as we age our mobility continues to decrease. Physiotherapy is used to promote body strength, function and mobility and prevent future physical injury,...

Heart Warming Beef Stew Recipe

by Dr. Alexa Rauscher, Naturopathic Doctor Even a Naturopathic Doctor has cravings and as the weather changes, I was craving a rich-hearty beef stew. I live by a very important rule: 80-20. What does this mean? Well 80% of the time, I stick to a certain dietary regime...