Apr 29, 2013 | Chiropractic, health & wellness, Masasge, Naturopathy, Physiotherapy
It has been said that everything that happens to us is stored in our bodies, we know this most closely in the form of tension or injury. Tension and injury often having lingering effects in our bodies, that can last months or even longer before they are finally...
Apr 10, 2013 | health & wellness
In order to be healthy, it is important that we live a balanced life. A balanced life means different things to different people, and perhaps we don’t even really understand what balance is. If we look at it the terms of a scale, we know that in order to not...
Mar 13, 2013 | Acupuncture, Chiropractic, health & wellness, Masasge, Naturopathy
Many of us, at one time or another in our lives have battles with insomnia. Maybe its only one night, maybe its a few nights, and for some its all the time. The root cause of insomnia is not clearly defined and can depend on many factors in your life, so what do you...
Feb 18, 2013 | health & wellness, Naturopathy, News
Society is slowly beginning to recognize the difference between pre-packaged goods and natural goods. We have come to understand that the majority of the products in our house include chemicals, unnecessary sugars and additives, but why are they in there? Clearly many...
Feb 2, 2013 | health & wellness, Naturopathy, Recipe
by Dr. Alexa Rauscher, Naturopathic Doctor Here are two healthy snack ideas for you to try. So, instead of reaching for the cookies or chips, try some of these healthy snack ideas. But be careful, you may catch yourself eating the whole lot. Baked Kale Chips This...
Jan 24, 2013 | health & wellness
Starting a fitness routine is a challenge, starting one at home on your own time is even more of a challenge. Many people have memberships to gyms, yoga studios and other fitness centres and they very rarely attend. Having a fitness routine, needs to be exactly that a...
