Nov 24, 2015 | Featured, health & wellness, Recipe
The quick rise in coconut oil’s popularity certainly suggested that it would come and go as the next health food fad. However, it’s unique array of uses, applications and health benefits have showcased that coconut oil is much more than a trend. If you haven’t hopped...
Jan 28, 2014 | health & wellness, Naturopathy, News, Recipe
We’ve all had it happen, go into the fridge to make a salad or grab some carrots and everything is wilted and looking a little worse for wear. So what do we do? Inevitably we toss it, I mean who wants to eat rubber carrots? Not me! The good news is, you no...
Feb 2, 2013 | health & wellness, Naturopathy, Recipe
by Dr. Alexa Rauscher, Naturopathic Doctor Here are two healthy snack ideas for you to try. So, instead of reaching for the cookies or chips, try some of these healthy snack ideas. But be careful, you may catch yourself eating the whole lot. Baked Kale Chips This...
Jan 21, 2013 | health & wellness, Naturopathy, Recipe
By Dr. Alexa Rauscher, Naturopathic Doctor This recipe was definitely out of my comfort zone. I must admit, besides eating hummus, bean salad and the occasional chili, I haven’t cooked much with legumes. I wanted to try a recipe that was vegetarian. Now I did...
Dec 17, 2012 | health & wellness, Naturopathy, Recipe
by Dr. Alexa Rauscher, Naturopathic Doctor With so many people going Gluten-free these days, I wanted to provide another option for the stuffing that traditionally goes along your Christmas Turkey Dinner. When I first began researching recipes, I was finding a lot of...
Dec 7, 2012 | health & wellness, Recipe
Dr. Alexa Rauscher, Naturopathic Doctor I must admit that I fooled my friends with this meal. I made them believe that I was this master chef who had been cooking for years. Not someone who had just venturing into new recipes. This meal was restaurant worthy but...