Can Coconut Oil Make Your Rice Healthier?

Can Coconut Oil Make Your Rice Healthier?

The quick rise in coconut oil’s popularity certainly suggested that it would come and go as the next health food fad. However, it’s unique array of uses, applications and health benefits have showcased that coconut oil is much more than a trend. If you haven’t hopped...

It’s Snack Time!

by Dr. Alexa Rauscher, Naturopathic Doctor Here are two healthy snack ideas for you to try.  So, instead of reaching for the cookies or chips, try some of these healthy snack ideas.  But be careful, you may catch yourself eating the whole lot. Baked Kale Chips This...

White Bean Ragout

By Dr. Alexa Rauscher, Naturopathic Doctor This recipe was definitely out of my comfort zone.  I must admit, besides eating hummus, bean salad and the occasional chili, I haven’t cooked much with legumes.  I wanted to try a recipe that was vegetarian.  Now I did...

Gluten-Free Cranberry Quinoa Stuffing

by Dr. Alexa Rauscher, Naturopathic Doctor With so many people going Gluten-free these days, I wanted to provide another option for the stuffing that traditionally goes along your Christmas Turkey Dinner. When I first began researching recipes, I was finding a lot of...

A Delicious Combination of Two Recipes

Dr. Alexa Rauscher, Naturopathic Doctor I must admit that I fooled my friends with this meal.  I made them believe that I was this master chef who had been cooking for years.  Not someone who had just venturing into new recipes.  This meal was restaurant worthy but...