Jul 5, 2012 | Chiropractic, health & wellness, Masasge, Naturopathy
Are you one of thousands of people who suffer from headaches? A headache is pain that is anywhere in the region of your head or neck and can be caused by a variety of circumstances and can be a symptom of a variety of conditions in your head or neck. The pain in a...
Jul 1, 2012 | health & wellness, News, Product of the Month
July’s Product of the Month can be found in our BTW Store: ProOmega Lemon Capsules ProOmega® provides exceptionally high levels of the omega-3 fats EPA and DHA. It is ideal for people wanting high-intensity, therapeutic support in a smaller serving. Our most...
Jun 30, 2012 | health & wellness
Do you make enough time in the mornings for a little stretch? Even 5 minutes a day can not only improve our day but also your overall health and wellness. If you have pets, you have noticed this is the first thing they do when waking up. They extend their limbs, arch...
Jun 19, 2012 | health & wellness
Sugar is a carbohydrate. Sugar is a source of energy in the body, is a structural component of the cells and comes in two types of sugar: Simple & Complex! Simple Sugars: Simply put are broken down and digested in the body easily, while we think this would be...
Jun 13, 2012 | health & wellness, News
Did you know that your skin is actually an organ, in fact it’s the bodies biggest organ! Our skin covers all of our bodies surfaces and weighs approx. 8-10 pounds. The skin not only contains the contents of our bodies but it protects us against injury,...
Jun 2, 2012 | health & wellness
Did you know that by the time you feel thirsty, you are already on the way to dehydration? We all know that we need to drink water, but most of us don’t, or we assume that a pop or drink filled with sugar will quench our thirst. Up to 75% of the body is made up...
May 22, 2012 | health & wellness, News
As of Tuesday, May 22nd, 2012 we are happy to announce that coinciding with our 10 year anniversary, we have relocated to a bigger space. We constantly strive to provide you with best services at all times. To ensure that we continue to offer valued services to our...
May 14, 2012 | Featured, health & wellness, Naturopathy
From the Canadian Association of Naturopathic Doctors comes 5 tips for you to incorporate healthy habits into your everyday life: Whole foods (fruit, veggies, nuts, seeds and grains) provide the best mix of nutrients are and are the most beneficial to your health....
May 7, 2012 | health & wellness
The British Columbia Chiropractic Association named May 01-07 National Spinal Health Week, and to round off this week of awareness of the spine here are 7 tips to a healthy spine. Invest in a Good Pillow and Mattress: We spend approximately one third of our lives...
Apr 30, 2012 | health & wellness
Wellness is a common word we hear these days, but what exactly does it mean? Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. In other words its an umbrella word that includes a variety...
