Mar 18, 2016 | Featured, health & wellness, Naturopathy
Grocery store shelves are packed with dozens of varieties of cooking oil, each boasting their own array of nutritional benefits and disadvantages. While it’s true that some oils are better for you than others, the reality is how you use the oil also factors into the...
Nov 24, 2015 | Featured, health & wellness, Recipe
The quick rise in coconut oil’s popularity certainly suggested that it would come and go as the next health food fad. However, it’s unique array of uses, applications and health benefits have showcased that coconut oil is much more than a trend. If you haven’t hopped...
Jun 13, 2015 | Naturopathy
Many of us grew up thinking that drinking milk contributed to strong bones and good health. While some people are now turning to non-dairy alternatives, milk still remains a staple in most people’s diet. However, there are also a number of health risks associated with...
Jun 17, 2014 | Chiropractic, health & wellness, News, Orthotic
by Dr. Eric B. Vermander, B.Sc. Hon (H.K.), D.C. With the summer-like weather (it’s technically still spring), we are often asked this question and the answer is not so simple. Your choice of flip flops determines the answer. Flip Flops that are loose, worn out, or...
Sep 15, 2012 | Acupuncture, Chiropractic, health & wellness, Masasge, Naturopathy
The kids are back to school, the busy season in most industries is now picking up once again. September means back to schedules, meetings, routines and after school events, and usually means an increase in our stress levels. Gone are the lazy days of summer,...