Milk: Weighing the Pros and Cons

Milk: Weighing the Pros and Cons

Many of us grew up thinking that drinking milk contributed to strong bones and good health. While some people are now turning to non-dairy alternatives, milk still remains a staple in most people’s diet. However, there are also a number of health risks associated with...
Organic Shopping on a Budget

Organic Shopping on a Budget

by Lynnel at NutraPhoria at www.nutraphoria.com 10 TIPS FOR SHOPPING ON A BUDGET: Are you looking for ways to purchase fresh, organic food while staying on a budget?   Here are a few tips that can help. 1.  Coupons & sales flyers:   Scan the produce section to...
Fueling Your Fire!

Fueling Your Fire!

Having enough energy to get through the work day, let alone the work week can sometimes be a challenge. Especially if you already have a stressful life. Sometimes by Friday night I feel completely drained and exhausted, ready to curl up on the couch, order in dinner...